One-on-one, women’s health coaching from the comfort of your home.
Pelvic Power Reset
For women who want to reset their foundations and finally feel in control again.
If you’re dealing with leaks, pain, or discomfort that keeps holding you back, this program is designed to help. Together, we’ll create a clear plan to address your pelvic health concerns, rebuild strength, and restore your confidence.
Who it’s for:
Leaks when you sneeze, laugh, or run
Pelvic pain or discomfort
Wanting to understand what’s really going on with your body
Stronger Core, Stronger You
If you’re tired of avoiding activities because you don’t trust your body, this program helps you build safe, progressive strength without the guesswork. We’ll focus on your core, stability, and whole-body function — so you can move, lift, and live without fear.
Who it’s for:
Wanting to safely return to lifting, running, or sports
Core weakness or instability
Desire to build long-term strength and energy.
Bump to Beyond
Support through pregnancy, birth preparation, and postpartum recovery.
Pregnancy and postpartum are powerful seasons — and you deserve support every step of the way. This program keeps you strong and mobile throughout pregnancy and helps you heal, recover, and rebuild afterward.
Who it’s for:
Preparing your body for pregnancy or birth
Staying active and mobile during pregnancy
Healing and regaining strength postpartum
Your Investment
Initial Consultation
60 minutes
- We will review your health history, discuss your goals, and begin tailored strategies. You’ll leave with clarity, a plan, and practical steps to get started.
Follow-Up Sessions
45 minutes
- Focused check-ins to progress your program, adjust exercises, and answer your questions. Each session builds on the last so you see real results.
Packages
45 minutes – only able to book after the Initial Consultation
- 5 Sessions — CHF 675
Perfect for short-term goals or focused support in one specific area.
- 10 Sessions — CHF 1350
Best value — ideal for creating lasting change with time to build, progress, and reinforce new habits.
Questions?
Think of our sessions as a mix of education and movement coaching. We start with a check-in on your goals (like birth prep or core strengthening), move into a functional assessment of your breathing and pelvic floor coordination, and finish with a customized exercise plan. My mission is to give you the tools to feel strong and capable in your body, all within a supportive, one-on-one setting.
By practicing as a Women’s Health Coach in Zurich, I am able to offer longer, more personalized sessions that go beyond the standard 20–30 minute insurance-allotted time slots. This self-pay model ensures that we can focus on education, empowerment, and prevention at your own pace. While I bring my background as a Canadian-trained Pelvic Floor Physiotherapist to every session, I choose to work outside the insurance system to prioritize your long-term wellness over administrative paperwork.
– APPI is the world’s leading Clinical Pilates method designed specifically by and for Physiotherapists. As an APPI Certified Instructor, I don’t just teach general exercises; I use a modified repertoire designed to support pelvic stability, core reconnection, and birth preparation.
– Investment: CHF 160 per 60-minute private session.
– Why it’s different: We focus on the “clinical why” behind every move. It’s the highest level of Pilates education available for the pregnant and postpartum body.
Please wear comfortable, flexible clothing (like gym wear) as we will be performing functional movement assessments and exercises. If you are a postpartum client, feel free to bring any notes regarding your delivery. Other than that, just bring yourself and any questions you have about your pelvic health journey!
Yes, but always with the goal of improving your quality of life! We will chat about your pregnancy history, your fitness goals, and any symptoms like leaking, pressure, or pain. As a Canadian-trained specialist, I am used to discussing these topics openly and professionally. There is no “TMI” (Too Much Information) here—your comfort and privacy are my top priorities.
Think of it more like a specialized personal training or coaching session. Unlike a traditional physiotherapy appointment that might involve clinical exams, our sessions are non-invasive. You will stay fully clothed the entire time. I suggest wearing your favorite activewear so we can jump right into functional assessments and birth-prep exercises!
Yes! All coaching sessions and materials are provided in English. I understand how important it is to communicate clearly when it comes to your health and body, especially during the transformative journey of pregnancy and birth.
This is my favorite question because the answer is a resounding yes. While I work as a Women’s Health Coach, I bring years of experience as a Canadian-trained Pelvic Floor Physiotherapist to our sessions. I have helped countless women move from feeling disconnected or “heavy” to feeling strong, coordinated, and confident in their bodies. Whether you are preparing for birth or navigating the early days of motherhood, we aren’t just “waiting and seeing”—we are actively training your body for the most athletic event of your life.
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