About Me

I’m Sonya, and I help women feel strong, confident, and at home in their bodies again.

For as long as I can remember, I’ve been fascinated by the way the body and mind connect. After years of working as a physiotherapist in Canada, specializing in pelvic floor health, I saw first-hand how many women felt dismissed, embarrassed, or confused about their symptoms.

That’s why I created Her Pelvic Power — to offer women clear, compassionate, and evidence-based support that goes beyond quick fixes.

My mission is simple: to help you understand your body, trust it again, and feel empowered in your daily life.

Credentials & Professional Background

Master of Science in Physical Therapy – University of Toronto, Canada
Bachelor of Science in Psychology & Neuroscience – York University, Canada

Pelvic Health Specialization – trained by the Pelvic Health Solutions
Level 1: Introduction to Pelvic Floor Dysfunction
Level 2: Advanced Pelvic Floor Rehabilitation
Level 3: Complex Pelvic Pain and Dysfunction

The Menopausal Toolkit – trained by Michelle Lyons, PT
Pilates Clinical Matwork – trained by The Australian Physiotherapy and Pilates Institute (APPI)
Pregnancy and Postpartum Corrective Exercise Specialist – trained by Dr. Sarah Duvall, PT, DPT, CPT, CNC

My Approach

What makes my approach different is that I take the time to explain exactly what’s happening in your body.

You deserve to know, because you live with it every day.

I also know life is busy — so I create realistic, personalized exercise and lifestyle strategies that fit into your schedule (not take it over).

And because my background spans neuroscience, psychology, orthopedics, pelvic floor health, and pain management, you’ll get a holistic plan that supports your whole self — not just your muscles.

Areas I Focus on:
Pelvic floor education and awareness
Core reconnection and gentle movement
Pregnancy and postpartum recovery strategies
Bladder and bowel health education
Nutrition and lifestyle support during peri/menopause
Pilates for the pelvic floor