About Me

Hi, I’m Sonya, a Women’s Health Coach with a deep passion for helping women feel strong, confident, and empowered in their bodies—through every stage of life.

Originally from Canada, I am a licensed physiotherapist with years of clinical experience in pelvic health, pre- and postnatal care, and holistic movement therapy. Now based in Switzerland, I offer women’s health coaching focused on education, guided movement, and lifestyle strategies to support pelvic floor wellness, core strength, and overall well-being.
While I no longer practice as a physiotherapist here in Switzerland, I draw from my extensive training and hands-on experience to guide women through non-clinical, evidence-informed programs that are personalized, practical, and deeply supportive.

My mission is to create a safe, judgment-free space where women can reconnect with their bodies, understand their pelvic health, and feel equipped to take ownership of their wellness journey—whether you’re healing postpartum, navigating perimenopause, or simply looking to feel better in your everyday life.