1:1 Consult – Her Pelvic Power

One-on-one, women’s health coaching from the comfort of your home.

Pelvic Power Reset

For women who want to reset their foundations and finally feel in control again.

If you’re dealing with leaks, pain, or discomfort that keeps holding you back, this program is designed to help. Together, we’ll create a clear plan to address your pelvic health concerns, rebuild strength, and restore your confidence.

Who it’s for:
Leaks when you sneeze, laugh, or run
Pelvic pain or discomfort
Wanting to understand what’s really going on with your body

Let’s Go

Stronger Core, Stronger You

If you’re tired of avoiding activities because you don’t trust your body, this program helps you build safe, progressive strength without the guesswork. We’ll focus on your core, stability, and whole-body function — so you can move, lift, and live without fear.

Who it’s for:
Wanting to safely return to lifting, running, or sports
Core weakness or instability
Desire to build long-term strength and energy.

book a consult

Bump to Beyond

Support through pregnancy, birth preparation, and postpartum recovery.

Pregnancy and postpartum are powerful seasons — and you deserve support every step of the way. This program keeps you strong and mobile throughout pregnancy and helps you heal, recover, and rebuild afterward.

Who it’s for:
Preparing your body for pregnancy or birth
Staying active and mobile during pregnancy
Healing and regaining strength postpartum

I’m ready

Your Investment

Initial Consultation

60 minutes

We will review your health history, discuss your goals, and begin tailored strategies. You’ll leave with clarity, a plan, and practical steps to get started.

160 CHF

Follow-Up Sessions

45 minutes

Focused check-ins to progress your program, adjust exercises, and answer your questions. Each session builds on the last so you see real results.

140 CHF

Packages

45 minutes – only able to book after the Initial Consultation

5 Sessions — CHF 675
Perfect for short-term goals or focused support in one specific area.

675 CHF

10 Sessions — CHF 1350
Best value — ideal for creating lasting change with time to build, progress, and reinforce new habits.

1350 CHF

I’m ready to heal

Questions?

What can I expect during our sessions?

Each session is personalized to your needs. We’ll check in on your goals, explore practical strategies for core, breath, and pelvic floor connection, and I’ll guide you through tailored exercises with real-time feedback. You’ll leave with clear take-home tools to feel more confident in your body.

What are your fees?

I offer a complimentary 20-minute consultation so you can share your goals and get a feel for how I work.

If we decide to move forward, my 1:1 coaching consultations are 160 CHF for 60 minutes and follow-up appointments are 140 CHF for 45 minutes (see above for packaged options).

For clients outside of Switzerland, fees may vary depending on your location and needs — please reach out via email and we can discuss the best option for you.

Do you take insurance?

To provide the dedicated, one-on-one care you deserve without the limitations set by insurance companies, we operate as an out-of-network provider. Our virtual consultations are considered a coaching and wellness service, which typically does not qualify for health insurance reimbursement.

What technology do I need for our call?

Just two things: a reliable internet connection and a device with a camera (like a computer, tablet, or smartphone). Your comfort is the priority, so if you would prefer a simple telephone call instead of video, please just let us know.

What kind of personal questions will you ask?

We understand that pelvic health is deeply personal. To provide the best care, we may discuss topics like bladder and bowel habits, sexual health, and your pregnancy or postpartum experiences. Our space is completely confidential and judgment-free. Our role is to normalize these conversations and provide expert guidance, ensuring you feel comfortable and respected every step of the way.

Do I need to undress or wear anything specific?

Not at all. This is a consultative session, so you can wear whatever is most comfortable for you. Your clothes stay on for the entire duration of our call.

Can you really help me without an in-person visit?

Yes — absolutely. Many of the strategies I teach, from breathing and posture to pelvic floor and core connection, can be assessed and coached effectively online. Virtual sessions are convenient, accessible, and still allow me to provide personalized feedback and progressions tailored to your body.

That said, I also offer in-person visits in Zurich if you prefer. I can meet you at your home, office, gym, or another location that’s most comfortable for you — whatever makes the process easiest and most supportive for your lifestyle.

Where should I be for my appointment? Do I need a quiet room?

Wherever you are most comfortable. We’ve had successful sessions with clients in a quiet home office, in their car on a lunch break, or while feeding their baby. This time is for you. Our only goal is that you feel safe and able to speak freely.