One-on-one, women’s health coaching from the comfort of your home.
The Motherhood Journey Program
Who It’s For: Expecting mothers wanting to prepare for birth, and new moms seeking to heal, rebuild foundational strength, and safely return to the activities they love postpartum.
What It Addresses: Diastasis recti (abdominal separation), C-section or perineal scar management, pelvic organ prolapse, and postpartum strength training.
The Outcome: To navigate pregnancy and the postpartum with confidence, minimize injury risk, and build a strong foundation for lifelong health and fitness.
The Pelvic Pain Solution
Who It’s For: For anyone experiencing pain during intercourse (dyspareunia), chronic pelvic pain, painful periods, or discomfort related to conditions like endometriosis, vaginismus, or interstitial cystitis.
What It Addresses: Hypersensitive tissues, muscle tension and guarding, nerve irritation, and the anxiety and fear associated with chronic pain.
The Outcome: To reduce pain, restore joyful intimacy, and empower you with self-care strategies to manage your symptoms and reclaim control over your body.
Core Confidence & Continence
Who It’s For: For active individuals who experience leaking with exercise, running, jumping, coughing, or sneezing. And even if you aren’t experiencing these, this program is also for anyone wanting to build true, functional core and pelvic floor strength.
What It Addresses: Stress urinary incontinence (SUI), urinary urgency, feelings of pelvic heaviness, and weakness in the core and pelvic floor system.
The Outcome: To move, laugh, lift, and live freely without the fear of leaks. To build a strong, responsive core that supports all of your daily activities and fitness goals.
Questions?
Our time together is a supportive, confidential conversation held on a secure telehealth platform. Your initial consultation is 45 minutes, with follow-ups lasting 30 minutes. We’ll explore your health history and current symptoms in-depth, and you’ll have plenty of space to ask questions. Afterward, you will receive a personalized care plan with a recap of our session, clear recommendations, and links to any products we discussed.
To provide the dedicated, one-on-one care you deserve without the limitations set by insurance companies, we operate as an out-of-network provider. Our virtual consultations are considered a coaching and wellness service, which typically does not qualify for health insurance reimbursement, FSA, or HSA.
Just two things: a reliable internet connection and a device with a camera (like a computer, tablet, or smartphone). Your comfort is the priority, so if you would prefer a simple telephone call instead of video, please just let us know.
We understand that pelvic health is deeply personal. To provide the best care, we may discuss topics like bladder and bowel habits, sexual health, and your pregnancy or postpartum experiences. Our space is completely confidential and judgment-free. Our role is to normalize these conversations and provide expert guidance, ensuring you feel comfortable and respected every step of the way.
Not at all. This is a consultative session, so you can wear whatever is most comfortable for you. Your clothes stay on for the entire duration of our call.
No. Our virtual sessions are purely consultative and educational. The entire session is a conversation where we listen, ask questions, and provide expert guidance and practical strategies to help you on your healing journey.
Absolutely. For many of our clients, significant progress is made through the education, at-home exercises, and lifestyle adaptations we develop together. Our conversation and your symptoms will give us a clear picture. If our assessment reveals that an in-person examination would be beneficial, we will be the first to tell you and can help guide you on your next steps.
Wherever you are most comfortable. We’ve had successful sessions with clients in a quiet home office, in their car on a lunch break, or while feeding their baby. This time is for you. Our only goal is that you feel safe and able to speak freely.