1:1 Consult – Her Pelvic Power

One-on-one, women’s health coaching from the comfort of your home.

Pelvic Power Reset

For women who want to reset their foundations and finally feel in control again.

If you’re dealing with leaks, pain, or discomfort that keeps holding you back, this program is designed to help. Together, we’ll create a clear plan to address your pelvic health concerns, rebuild strength, and restore your confidence.

Who it’s for:
Leaks when you sneeze, laugh, or run
Pelvic pain or discomfort
Wanting to understand what’s really going on with your body

Let’s Go

Stronger Core, Stronger You

If you’re tired of avoiding activities because you don’t trust your body, this program helps you build safe, progressive strength without the guesswork. We’ll focus on your core, stability, and whole-body function — so you can move, lift, and live without fear.

Who it’s for:
Wanting to safely return to lifting, running, or sports
Core weakness or instability
Desire to build long-term strength and energy.

book a consult

Bump to Beyond

Support through pregnancy, birth preparation, and postpartum recovery.

Pregnancy and postpartum are powerful seasons — and you deserve support every step of the way. This program keeps you strong and mobile throughout pregnancy and helps you heal, recover, and rebuild afterward.

Who it’s for:
Preparing your body for pregnancy or birth
Staying active and mobile during pregnancy
Healing and regaining strength postpartum

I’m ready

Your Investment

Initial Consultation

60 minutes

What’s Included:

Holistic Consultation: A deep dive into your medical history, current symptoms, daily challenges, and personal goals.
Targeted Physical Assessment: External muscle testing of key muscles, a diastasis recti (abdominal separation) check, and an external pelvic floor strength evaluation.
Customized Action Plan: A personalized home exercise program and a clear assessment summary outlining our strategic goals and next steps.

160 CHF

Follow-Up Sessions

45 minutes

What’s Included:

Progress Check-In: A brief review of how your body has been feeling, how your home exercises are going, and any wins or challenges since your last visit.
Targeted Movement & Rehabilitation: A fully customized, 1:1 clinical movement session focusing on core rehabilitation, full-body strength, and functional stability.
Plan Progression: Real-time adjustments to your technique and an updated home program to ensure you continue building strength and are moving forward safely.

140 CHF

Home Visit Travel Fee

To make your rehab and movement practice as stress-free as possible, the clinic comes directly to you – all necessary equipment and props are provided.

Within Canton Zurich or Canton Zug

25 CHF

Outside Canton Zurich or Canton Zug

50 CHF

Prefer a clinic setting?

If you would rather have your sessions in-person at a clinic setting, get in touch! Let me know what you are looking for, and we can discuss the options available.

I’m ready to heal

Questions?

What can I expect during our sessions?

Think of our sessions as a mix of education and movement coaching. We start with a check-in on your goals (like birth prep or core strengthening), move into a functional assessment of your breathing and pelvic floor coordination, and finish with a customized exercise plan. My mission is to give you the tools to feel strong and capable in your body, all within a supportive, one-on-one setting.

Why is your practice self-pay only?

By practicing as a Women’s Health Coach in Zurich, I am able to offer longer, more personalized sessions that go beyond the standard 20–30 minute insurance-allotted time slots. This self-pay model ensures that we can focus on education, empowerment, and prevention at your own pace. While I bring my background as a Canadian-trained Pelvic Floor Physiotherapist to every session, I choose to work outside the insurance system to prioritize your long-term wellness over administrative paperwork.

What is APPI Clinical Pilates, and what is the cost?

– APPI is the world’s leading Clinical Pilates method designed specifically by and for Physiotherapists. As an APPI Certified Instructor, I don’t just teach general exercises; I use a modified repertoire designed to support pelvic stability, core reconnection, and birth preparation.
– Investment: CHF 160 per 60-minute private session.
– Why it’s different: We focus on the “clinical why” behind every move. It’s the highest level of Pilates education available for the pregnant and postpartum body.

How should I prepare for our session?

Please wear comfortable, flexible clothing (like gym wear) as we will be performing functional movement assessments and exercises. If you are a postpartum client, feel free to bring any notes regarding your delivery. Other than that, just bring yourself and any questions you have about your pelvic health journey!

Will you ask personal questions about my pelvic health?

Yes, but always with the goal of improving your quality of life! We will chat about your pregnancy history, your fitness goals, and any symptoms like leaking, pressure, or pain. As a Canadian-trained specialist, I am used to discussing these topics openly and professionally. There is no “TMI” (Too Much Information) here—your comfort and privacy are my top priorities.

Is this like a typical doctor’s appointment?

Think of it more like a specialized personal training or coaching session. Unlike a traditional physiotherapy appointment that might involve clinical exams, our sessions are non-invasive. You will stay fully clothed the entire time. I suggest wearing your favorite activewear so we can jump right into functional assessments and birth-prep exercises!

Do you offer sessions in English?

Yes! All coaching sessions and materials are provided in English. I understand how important it is to communicate clearly when it comes to your health and body, especially during the transformative journey of pregnancy and birth.

Can you really help me?

This is my favorite question because the answer is a resounding yes. While I work as a Women’s Health Coach, I bring years of experience as a Canadian-trained Pelvic Floor Physiotherapist to our sessions. I have helped countless women move from feeling disconnected or “heavy” to feeling strong, coordinated, and confident in their bodies. Whether you are preparing for birth or navigating the early days of motherhood, we aren’t just “waiting and seeing”—we are actively training your body for the most athletic event of your life.