Pelvic Health That Actually Works for You.

Virtual and in-person sessions in Zurich.

Helping women feel strong, confident, and pain-free through:

Pelvic health coaching
Preconception to Postnatal Support
Core + Strength Training
Practical Nutrition & Lifestyle Guidance

BOOK A SESSION

Pelvic health shouldn’t be brushed off –
or feel embarrassing.

You deserve to move without worrying. To sneeze, laugh, and run without leaks. To lift without pain. To feel like yourself again.

No more cookie-cutter advice. No more guesswork. Just real advice that will help you understand your body, and give you back the control.

With expert pelvic health coaching, strength training, nutrition, and recovery strategies, you’ll get lasting results—not just temporary relief.

start your journey

Hi, I’m Sonya — and I’m here to help you feel at home in your body again.

I’m a Canadian-trained physiotherapist and women’s health coach with over a decade of experience helping women feel at home in their bodies again.

My background spans pelvic health, orthopaedics, neuroscience, psychology, and pain management — knowledge I bring together to create personalized and holistic care. Because the body doesn’t work in isolation, neither should your plan.

I know how discouraging it feels to be told “just do kegels” or handed the same program as everyone else. That’s why I take the time to explain what’s happening in your body, adjust strategies to fit your life, and give you tools that truly work.

My mission is simple: to help you understand your body, rebuild confidence, and feel strong from the inside out.

let’s talk

How I Can Help

Whether you’re preparing for pregnancy, navigating postpartum recovery, or simply want to feel stronger in your everyday life, I offer practical, personalized coaching that meets you where you are.

Close-up of a medical model of a human pelvic skeleton, ideal for healthcare and anatomy studies.

Pelvic Power Reset

Say goodbye to “just do kegels.” A tailored plan to stop leaks, ease pain, and get your confidence back.

Black kettlebells lined up in a gym, ready for fitness training.

Strong Core, Strong You

Move, lift, and laugh without worry. Build lasting strength and resilience with support that fits your life.

pregnant, woman, maternity, motherhood, parenthood, pregnancy, pregnant, pregnant, pregnant, pregnant, pregnant, pregnancy, pregnancy, pregnancy, pregnancy

Bump to Beyond

From pregnancy to postpartum, stay strong, mobile, and supported every step of the way.

I’m ready to heal

The Her Pelvic Power Difference

Here’s what sets my approach apart from the rest:

Education First

I take the time to explain what’s happening in your body so you understand the why behind every step. When you know what’s going on, you feel more in control.

Real-Life Plans

Exercises shouldn’t take hours. I create programs that fit into your life — short, effective, and realistic enough that you’ll actually do them.

A Holistic Lens

With training in neuroscience, psychology, orthopaedics, pelvic floor, and pain management, I look at the whole person. Your body doesn’t work in isolation, and neither should your care.

EXACTLY WHAT I NEED

What My Client’s Say

“I was about to give up golf because of leaks. After working with Sonya, I played a full 18 holes with zero issues. She didn’t just give me exercises; she gave me my confidence back.”

– Anika M.

“I used to lose days every month to debilitating period pain I was told was ‘normal.’ Sonya was the first expert who truly listened. Her approach has given me pain-free cycles and a true understanding of my body. It’s a night-and-day difference.”

– Jessica H.

“Postpartum, I couldn’t even run after my toddler without worry. Sonya’s guidance was a game-changer. I now feel stronger and more stable than even before pregnancy. She helped me reclaim my body and my joy in motherhood.”

– Zara P.